Soups & Salads

Asian Inspired Noodle Salad

100 grams Chicken Breast (thinly sliced)
1 tsp Crushed garlic
2 Tbsp Lime juice
100 grams Chopped Mushrooms, Shallots and/or Celery (choose 2 and divide the 100g weight among the two chosen veggies how you wish)
1/2 tsp grated Ginger
1/2 bag Shirataki noodles
3 sprigs chopped Cilantro
(optional: pinch chili powder if desired also a couple pickled jalapeños)

Place noodles, garlic, lime, ginger, and cilantro in a large bowl. Use two forks to gently toss to mix. Add a pinch of chili powder if desired. Add Thinly slice chicken breast and 2 chosen veggies from above, toss gently again. Pour into a bowl or on a plate and garnish with chopped cilantro and pickled jalapeños. Add more lime juice if desired. Enjoy!

Creamy Chicken Soup

Add Shirataki rice or noodles to this for a hCG approved Chicken and Rice soup recipe or Creamy Chicken Noodle.

100 grams raw, boneless, skinless chicken breast (sliced up)

2 large celery stalks

2 cups Low Sodium Chicken Broth

1 tbsb milk (2% fat or less)

1 garlic clove, minced or crushed

1 tsp fresh chopped parsley

2 fresh chopped basil leaves

pinch white pepper

pinch fine sea salt

Optional 1/2 pack of Choice Shirataki Noodles/Rice

Place the celery, broth, garlic, parsley, pepper and salt in a medium pot on med-high heat. Once the celery is tender add the Chicken breast. When the chicken is fully cooked turn the head down to low and add milk and basil. Should you wish to add shirataki noodles or rice, now would be the time! Otherwise remove from the heat the serve! Enjoy!



  1. Hi Bella, Are fresh hot peppers (Serrano or Jalapenos) allowed in P2? I love the heat from these peppers and have not seen any where if they are allowed. Thanks for your input/suggestion!

    1. Ok, so technically “peppers” are not on P2 but I figure they are green, healthy and not a high carb veggie so why not? I have done 3 rounds with them and haven’t seen a gain or stall from it. I even use pickled jalapeños on my P2 taco salads. Give it a try 2 weeks in and if you see a stall then ditch em till P3. Hope that helps!

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