Phase 2 hCG Herb Blends and Marinades

I prepare the blends below and store in recycled herb bottles. There is an amazing herb company called Gourmet Garden. They dry the herbs half way so that they retain a fresh-picked flavor but it keeps in the fridge for a month. I make my mixes with it as often possible. […]

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hCG Approved Spices

These are the spices I use most frequently in my Phase 2 Meals: Paprika Cayenne Dry Mustard Cinnamon Chives Dill Onion Powder Cumin Celery Seed Basil Garlic Powder Tarragon Nutmeg Thyme Oregano Rosemary Sage  

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BLACK FRIDAY hCG SALE!

Hello All! This is my first affiliate post, so exciting! This amazing sale should help you plan forward your resolution or hit goals by the New Year. Speaking of that, where the heck did the year run off to? What a blur! Things can move pretty quickly and sometimes best […]

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Microwave Keto Bread- Edited!

I was craving a BLTA the other night, so after quite a bit of research and not a whole lotta time to eat, I decided on a “quick” bread recipe. The problem I have with many KETO breads or mug breads is that they all taste like egg. Just sweet […]

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hCG BBQ Sauce

hCG Approved BBQ Sauce 3 oz. low or no sugar tomato paste 1/4 cup apple cider vinegar 2 tablespoons lemon juice 1 tablespoon hot sauce (vinegar based) smoke hickory liquid flavoring to taste** 1/2 teaspoon Worcestershire sauce 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Place all the ingredients in […]

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Recipes from the HCG Chica’s Webinar

Here are the recipes from the ROCKIN’ webinar HCGChica hosted! Catch the replay here HCGChica Webinar It’s a lot of critical information about the protocol packaged up into a fun hour with the Queen Bee of hCG, Rayzel!   Ginger Shrimp and Cucumber Noodle Salad YES, You can spiral cucumbers as […]

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HCG Chica Interview was a BLAST!

Big thanks to Rayzel for giving me the opportunity to be part of her awesome site! It was like talking to an old friend or a big sister. We touched on just about everything HCG and emotional eating. I had just finished up my 5th round of P2 and was […]

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My Mexican hCG Tacos

Everyone has cravings for a certain kind of food. My Soul food is Mexican and this really hits that spot. I am a taco lover! As well as a chip lover… although I have yet to find an alternative for that! 100 grams lean ground chicken or steak sliced 3 […]

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